Monday, August 31, 2015
Thursday, August 20, 2015
Welcome to the Chalkbucket - Athletics
WELCOME TO THE CHALKBUCKET
2015-2016!!
Welcome to Strength and Conditioning with Coach T! I am looking forward to working with each of you this school year and helping you get ready for your chosen sport. All of the school rules in the handbook apply during the Athletics Period. Please ensure that you are properly dressed each day and ready to work out. A doctor's note or note from a parent is required for an athlete to be excused from participation. We work hard, play hard and stay focused!
Copies of the WODs (Workout of the Day) will be published weekly on the site.
Copies of the WODs (Workout of the Day) will be published weekly on the site.
Monday, August 12, 2013
Tuesday, 8-13-13
NEW SKILL OF THE DAY:
Pistol squats
WOD:
Start at one of the following work stations...
100m jog with jump rope one way and lunge 50m back holding
rope straight overhead, then jog back to where you started
10 toes to bar
25 sit-ups with weight
10 wall balls
AMRAP (as many rounds/reps as possible) in 16 minutes!
Pistol squats
WOD:
Start at one of the following work stations...
100m jog with jump rope one way and lunge 50m back holding
rope straight overhead, then jog back to where you started
10 toes to bar
25 sit-ups with weight
10 wall balls
AMRAP (as many rounds/reps as possible) in 16 minutes!
Monday, 8-12-13
NEW SKILL OF THE DAY:
Front squats (practice from last week)
WOD:
4 ROUNDS FOR TIME (RFT)....
15 box jumps
10 decline push-ups
10 front squats - light weight
50 jump ropes - alternating 1 foot only at a time
Front squats (practice from last week)
WOD:
4 ROUNDS FOR TIME (RFT)....
15 box jumps
10 decline push-ups
10 front squats - light weight
50 jump ropes - alternating 1 foot only at a time
Warm-up for Week of August 12th
3 ROUNDS:
25 box steps
10 V-ups
15 air squats
8 knees to elbows
30-sec side plank hold (each side)
25 box steps
10 V-ups
15 air squats
8 knees to elbows
30-sec side plank hold (each side)
Subscribe to:
Posts (Atom)