Monday, August 12, 2013

Monday, 8-12-13

NEW SKILL OF THE DAY:

Front squats (practice from last week)


WOD:

4 ROUNDS FOR TIME (RFT)....
   15 box jumps
   10 decline push-ups
   10 front squats - light weight
   50 jump ropes - alternating 1 foot only at a time
Posted by at

1 comment:

  1. UnknownAugust 12, 2013 at 9:24 PM

    Great job to all my die-hard workout crew that has been showing up and putting in the work all summer! I'm SO proud of you...It will pay off:)

    ReplyDelete

Subscribe to: Post Comments (Atom)