NEW SKILL OF THE DAY:
Pistol squats
WOD:
Start at one of the following work stations...
100m jog with jump rope one way and lunge 50m back holding
rope straight overhead, then jog back to where you started
10 toes to bar
25 sit-ups with weight
10 wall balls
AMRAP (as many rounds/reps as possible) in 16 minutes!
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